Self Development

Every day we make choices. Coke or Pepsi Save or spend Stay or go Whether...

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna...

Psychopaths are everywhere. They are your toxic boss, controlling boyfriend, lazy colleague, annoying mother-in-law and...

A searching, heartfelt exploration about what it means to process grief, by a bestselling author...

The world's most revered mindfulness master shows us how to find peace through silence We...

Part personal journey and part self-help book, Seconds Please shares truths and lessons from the...

Packed with boundary-setting phrases and sample dialogue scripts, this book offers easy-to-remember guidance for navigating...

Rise and Shine is a vibrant deck of illustrated cards to mix and match your...

Your very own neuro-toolkit for a good life. Change your mind to change your life....

'Hone shows us how to harness the (thankfully common) power of our own resilience to...

Parents whose adult children have cut off contact wonder: How did this happen? Where did...

Powerful practices to heal yourself and our broken culture 'A bracingly honest, galvanising and necessarily...

THE POWER OF NOW has proved to be one of the greatest spiritual books written...

FEATURED IN THE ELIZABETH GILBERT ONWARD BOOK CLUB Glennon Doyle's Untamed meets Brene Brown's leadership...

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson...

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level...

5,000,000 COPIES SOLD WORLDWIDE TRANSLATED IN MORE THAN 35 LANGUAGES What is Violent Communication? If...

Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted...

Take a deep breath and count to ten. Meditate. Visualize your happy place. You've probably...

A compassionate pathway through the non-linear journey of grief full of therapeutic tools to heal...

An inspiring and transformative book of hope that reveals how to heal the earth and...

A playful approach for cultivating mindfulness in kids, with fifty simple games to develop attention...

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's...

A simple and accessible exploration of the best-selling author of Letting Go and Power vs....

From Australia's Dr Happy, this is a guidebook to the power of becoming a bit...

Harness the principles of synchronicity and flow to live better, work smarter, and find purpose...

An enlightening meditation on the power of personal healing from the Dharma of Instagram, with...

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks...