Yawning Yoga
By Diana Mayo & Laurie Jordan
A beautiful bedtime routine for yogis of any age!
Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning.
Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice-including stretching, posture, and breath work-will help children and their caring adults ready their bodies for a restful sleep.
- ISBN:
- 9781728223070
- Format:
- Paperback / softback
- Pages:
- 32
- Published:
- Publisher:
- Sourcebooks, Inc
- Imprint:
- Little Pickle Press
- Weight:
- 215 g