Paperback Therapy
Therapist-approved tools and advice for mastering your mental health
By Tammi Miller
Harry Hartog's review
Paperback Therapy is the absolute essential to start your self-healing journey! This is an extensive but conversational introduction to the world of therapy and self-help. I found the easy and relatable way this was written to be so helpful and not once did I ever feel like this book was something unapproachable. Therapy and mental health are such difficult and scary conversations but with all the amazing advice and exercises, Paperback Therapy makes it so real and practical. I encourage everyone to read this even if you don’t think it’ll help, I guarantee that it will!! - Rohan, Harry Hartog Macquarie
Description
This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals.
Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn't always possible - and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing.
In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You'll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.
- ISBN:
- 9781761422010
- Format:
- Paperback / softback
- Pages:
- 288
- Published:
- Publisher:
- Simon & Schuster Australia
- Imprint:
- Simon & Schuster Australia