Happy Healthy You
Start your healthy diet and weight-loss journey right here, right now with more than 100 nutritious recipes & wellness tips
By Lisa Curry & Jeff Butterworth
Take back control of your health and find your balance again, for a happier, healthier YOU.
Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better.
It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well, being active, managing stress and more.
Plus, there are more than 100 easy, delicious recipes and a seven-day menu plan to make eating well achievable, sustainable and enjoyable.
Start your health journey right here, right now.
- ISBN:
- 9781460764763
- Format:
- Paperback / softback
- Pages:
- 224
- Published:
- Publisher:
- HarperCollins Publishers (Australia) Pty Ltd
- Imprint:
- HarperCollins Publishers (Australia) Pty Ltd
- Weight:
- 804 g