Big Feelings

'This book will restore your sense of control - and make you feel lessalone in the world' - ADAM GRANT

Big Feelings addresses anyone intimidated by oversized feelings they can'tpredict or control, offering the tools to understand what's really going on, findcomfort and face the future with a sense of new-found agency. Weavingsurprising science with personal stories and original illustrations, eachchapter lays out strategies for turning big emotions into manageable onesand will help you understand:

- how to end the cycle of intrusive thoughts brought on by regret, and insteaduse this feeling as a compass for making decision- how to identify what's behind your anger and communicate it productively,without putting people on the defensive
- how to spot the warning signs for burnout and take the necessary steps tobalance your life
- why you might be suffering from perfectionism even if we feel far fromperfect, and how to detach yourself-worth from what you do