Yoga Your Home Practice Companion


Format: Hardback
ISBN13: 9780241323632
Published: February 2018

Price: $35.00

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This is a new book. Condition: Brand New.

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.


  • Format: Hardback
  • ISBN13: 9780241323632
  • Published: February 2018
  • Number of pages: 96
  • Width: 20.2 mm
  • Height: 2.3 mm
  • Depth: 23.5 mm
  • Publisher: not specified


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