9781925322682

Whole Brain Diet: The Microbiome Solutio

Kellman Raphael


Format: Paperback
ISBN13: 9781925322682
Published: November 2017

Price: $32.99

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Heal depression, anxiety, brain fog, and other mental disorders without drugs.

Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls 'the whole brain'. In this lively, accessible book, he reveals how this system works in tandem to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.

With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Dietwill benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.

Details

  • Format: Paperback
  • ISBN13: 9781925322682
  • Published: November 2017
  • Number of pages: 272
  • Width: 15.5 mm
  • Height: 2.9 mm
  • Depth: not specified
  • Publisher: not specified

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