9781623156237

Thriving with Social Anxiety

Daily Strategies for Overcoming Anxiety and Building Self-Confidence

Hattie C. Cooper


Format: Paperback
ISBN13: 9781623156237
Published: March 2016

Price: $17.99

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Condition: New

Social anxiety doesn't have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you'll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving With Social Anxiety as your companion, you can be your best self in any situation. The book includes:

5, 10, and 30-minute therapeutic strategies
Sample daily schedules for managing social anxiety
Pros and cons of popular treatments, such as cognitive behavioral therapy and mindfulness
Natural remedies, including meditation, essential oils, diet, and exercise
Methods for enhancing confidence and assertiveness

Details
  • Format: Paperback
  • ISBN13: 9781623156237
  • Published: March 2016
  • Publisher: Callisto Media Inc.
  • Number of pages: 208
  • Width (mm): 138
  • Height (mm): 203
  • Depth (mm): Not specified
  • Weight (g): Not specified

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