Published: April 2017
From the people who brought you the Mindapples "5-a-day for your mind" campaign; The Mind Manual is an accessible guide to how your mind works. From knowing what's going through your own mind, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. Based on proven insights from neuroscience and psychology, and filtered through the wisdom and experience of thousands of people in the Mindapples' global community, their work has been shown to improve well-being, ability to cope with stress, and understanding of self and others.
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