Published: November 2017
Based on the healthy eating habits of the Mediterranean, this book offers an accessible, way of life anyone can follow. This balanced diet is built on treating familiar ingredients simply; think loads of fresh vegetables, fish, olive oil and nuts supplemented with meat and dairy (and even a little red wine). For those searching for the most effective, cardiovascular healthy eating plan that can ward off age-related diseases and potentially increase longevity, look no further.
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