9781409166917

The Healthy Gut Handbook

Pattison & Spector


Format: Paperback
ISBN13: 9781409166917
Published: May 2017

Price: $35.00

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Condition: New

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious


With an introduction by Professor Tim Spector, director of the British Gut project.

Details

  • Format: Paperback
  • ISBN13: 9781409166917
  • Published: May 2017
  • Number of pages: 320
  • Width: 6 mm
  • Height: 1 mm
  • Depth: 9.25 mm
  • Publisher: not specified

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