9781780721873

The Fast Diet Recipe Book (The official 5:2 diet)

150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy

Mimi Spencer, Sarah Schenker


Format: Paperback / softback
ISBN13: 9781780721873
Published: May 2013

Price: $24.99

Condition: New

Following the #1 bestselling The Fast Diet, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

As revealed by Dr Michael Mosley in The Fast Diet, scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days, you will not only lose weight but potentially lower your risk of cancer, diabetes and other age-related diseases.

The recipes here range from simple breakfasts to leisurely suppers and warming winter stews, all expertly balanced and calorie-counted by leading nutritionist Dr Sarah Schenker. There's also a month of meal plans for men and women and Mimi Spencer, co-writer of The Fast Diet, offers a groundbreaking guide to following this diet in a safe, effective and sustainable way - you will never have to worry about planning your fast days again. There are plenty of encouraging tips - including kitchen cupboard essentials and a whole section of speedy meals that can be quickly made for those busier days.

This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.

Details
  • Format: Paperback / softback
  • ISBN13: 9781780721873
  • Published: May 2013
  • Publisher: Short Books Ltd
  • Number of pages: 224
  • Width (mm): 190
  • Height (mm): 245
  • Depth (mm): Not specified
  • Weight (g): Not specified

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