Published: July 2011
This is a new book. Condition: Brand New.
'Self Compassion' offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the three core components that will help replace negative and destructive measurements of self worth and success with a kinder and non judgemental approach in order to bring about profound life change.