9781921844997

Mindsight change your bra

Siegel Daniel J


Format: Paperback
ISBN13: 9781921844997
Published: August 2012

Price: $24.99

Reserve & Collect

Reserve and collect from your local Harry Hartog shop.

Condition: New

The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain -- and in your life

Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Combining the latest research findings with case studies from his practice, he demonstrates how mindsight can be applied to alleviate a range of psychological and interpersonal problems -- from anxiety disorders to ingrained patterns of behaviour.

With warmth and humour, Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do; and how, by following the proper steps, we can literally change the wiring and architecture of our brains.

Both practical and profound, Mindsight offers exciting new proof that we have the ability -- at any stage of our lives -- to transform our thinking, our wellbeing, and our relationships.

Details
  • Format: Paperback
  • ISBN13: 9781921844997
  • Published: August 2012
  • Number of pages: 336
  • Width: 13.1 mm
  • Height: 2.3 mm
  • Depth: 19.8 mm
  • Publisher:not specified

AVAILABLE IN-STOCK *

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to hold your copy.

* Availability and price subject to change at any time.