9781742370934

Meditation

Gawler Ian and Bedson Paul


Format: Paperback
ISBN13: 9781742370934
Published: June 2010

Price: $35.00

Reserve & Collect

Reserve and collect from your local Harry Hartog shop.

Condition: New

Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.

Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.

Details

  • Format: Paperback
  • ISBN13: 9781742370934
  • Published: June 2010
  • Number of pages: 400
  • Width: 14.7 mm
  • Height: 2.4 mm
  • Depth: 23.4 mm
  • Publisher: not specified

AVAILABLE IN-STOCK *

This item is on the shelf at the following Harry Hartog shops. Please contact the shop to hold your copy.

* Availability and price subject to change at any time.