9781454926894

Little Bit of Meditation An Intro

Mercree Amy Leigh


Format: Hardback
ISBN13: 9781454926894
Published: December 2017

Price: $14.99

This is a new book. Condition: Brand New.

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Details

  • Format: Hardback
  • ISBN13: 9781454926894
  • Published: December 2017
  • Number of pages: 128
  • Width: 5 mm
  • Height: not specified
  • Depth: 7 mm
  • Publisher: not specified

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