Guide to Running Your Fir

Limbrick Doug

Format: Paperback
ISBN13: 9780646975962
Published: October 2017

Price: $10.99

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Reserve and collect from your local Harry Hartog shop.

Condition: New

For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.

The book includes advice about:

the long run; speed work; stretching; food; clothing and shoes; injuries (prevention and treatment); hydration; the taper; tactics; the race day; and recovery.

It also has a proposed three-month training program with day-by-day advice.


  • Format: Paperback
  • ISBN13: 9780646975962
  • Published: October 2017
  • Number of pages: 62
  • Width: not specified
  • Height: not specified
  • Depth: not specified
  • Publisher: not specified


This item is on the shelf at the following Harry Hartog shops. Please contact the shop to hold your copy.

* Availability and price subject to change at any time.