9781611804003

Fourth Trimester

Johnson, Kimberly An


Format: Paperback
ISBN13: 9781611804003
Published: January 2018

Price: $32.99

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A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover

how you can prepare your body for birth;

how you can organize yourself and your household for the best possible transition to motherhood;

simple practices and home remedies to facilitate healing and restore energy;

how to strengthen relationships and aid the return to sex;

learning to exercise safely postpartum;

carrying your baby with comfort;

exploring the complex and often conflicting emotions that arise postpartum;

and much more.

Details

  • Format: Paperback
  • ISBN13: 9781611804003
  • Published: January 2018
  • Number of pages: 360
  • Width: 6 mm
  • Height: .8 mm
  • Depth: 9 mm
  • Publisher: not specified

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