9781741841053

Anatomy of Yoga


Format: Paperback
ISBN13: 9781741841053
Published: January 2016

Price: $13.99

This is a new book. Condition: Brand New.

Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened and step-by-step instructions detail how to achieve each pose and properly align your body. Ideal for:
Begin a daily routine of yoga to improve your strength, flexibility, balance and posture.

Details

  • Format: Paperback
  • ISBN13: 9781741841053
  • Published: January 2016
  • Number of pages: 160
  • Width: not specified
  • Height: not specified
  • Depth: not specified
  • Publisher: not specified

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