Published: December 2017
It's time to jump-start your joy, If you have depression, lack motivation, or just feel down in the dumps, you know that something in your life needs to change. And while change can seem hard or overwhelming, there are simple actions you can take every day to improve your mood and jump-start your joy. Whether it's going for a walk instead of watching TV or simply talking with a friend, over time, these seemingly small activities will actually change your brain and shape the way you live and see the world. Activating Happiness presents powerful strategies to help you get motivated, nix negatives moods, and overcome depression by taking positive steps every day. Using this guide, you'll find doable way to "show up" to your life, set healthy goals for your body and mind, and start really feeling better. And, most importantly, you'll discover how to view your life through the lens of your own deepest values, which will help spark a commitment to real, lasting change, What are you waiting for? Book jacket.